Скачать с ютуб Vamana Dhauti - Vomiting or Purging one of the six cleansing yogic actions в хорошем качестве

Vamana Dhauti - Vomiting or Purging one of the six cleansing yogic actions

Vaman Dhauti Yoga Kriya – Simplified Hygiene Practice Holistic health and stomach are directly related. We eat our food or diet every day. Busy lifestyle and not chewing food properly leads to undigested food and stomach ailments. Most of us eat it on the go and in a hurried manner. When we eat our diet, the food first goes to the stomach and remains there for a considerable length of time. After consuming a heavy meal, on an average, it takes around 2 to 3 hours to empty the stomach. Then the food goes into the small intestine for further digestion and absorption, depending on what kind of food is consumed. In the stomach, the food gets converted into liquid chime with the help of enzymes and digestive juices. Now food is ready to move into the intestine for absorption. Although though the liquidated food gets released into the intestine, small particles of undigested food remain on the lining of the stomach. But, this may get flushed down when we drink water or when we take the next meal. But during that time, it can cause irritation and produce gas and acidity. Vaman Dhauti is an important Shatkarma or Shatkriya. The yogis devised it as a means of systematic cleaning of the alimentary canal. It is intended mostly for the cleansing of the digestive tract. Also, it has a hygiene effect on the respiratory tract, the external ears and eyes. “So let’s understand clearly, “what is dhauti kriya?” Kriya help and tips for beginners Do not deliberate on this practice and think of it as disgusting. A common mistake most yoga beginners make. Such thoughts can prevent your body from appropriately vomiting. Think of this kriya as a fast cleansing practice. Within a few minutes, it provides relief from stomach pain and makes you feel light in the chest and stomach. Do not worry if all the water you drank did not come out again. Try to get out all the water as much as possible and even if the remaining water goes down; it is okay. This water gets eliminated naturally. Do not worry about it. Just like any other practice, this Kriya will need some practice. Yogendra Vamandhauti; stomach wash (gastric autolavage). It is a simple and safe technique for maintaining proper hygiene of the alimentary canal. PLEASE SHARE, LIKE AND SUBSCRIBE [email protected]