Скачать с ютуб I Did 30 DAYS of Cold Plunges in A Row - Here's what I learned. в хорошем качестве

I Did 30 DAYS of Cold Plunges in A Row - Here's what I learned.

Big thanks to IceBarrel for making today’s video possible. Head over to https://icebarrel.com/jasongrubb to get $125 off. In this video, I share my journey from skeptic to believer in the power of cold exposure. Big thanks to IceBarrel for making today’s video possible. Head over to https://icebarrel.com/jasongrubb to get $125 off. For 30 days, I immersed myself in the cold and documented the physical and mental changes I experienced. From increased energy and improved sleep to increased resilience and mental clarity, the benefits of cold exposure are truly transformative. As an elite athlete, I know the importance of taking care of my body and mind. That's why I want to share my experience and the science behind why cold exposure works with you. Whether you're a skeptic or a believer, I hope this video inspires you to give cold exposure a try and experience the benefits for yourself. Get a Penguin Chiller - https://www.penguinchillers.com/?rstr... ---------------------------------------------------- Get 7 Days FREE with Bolder Athlete 👇 https://www.bolderathlete.com/ Apply for 1:1 Remote Coaching With Me (All Fitness Levels Welcome) 👇 https://www.jasongrubb.com/performanc... ---------------------------------------------------- ⚠️ Watch me next ⚠️ How I went from overweight to 3x CrossFit Games Champ    • HOW I WENT FROM THICK & OVERWEIGHT AT...   How I would start from Scratch    • FITNESS OVER 35 - HOW TO START FROM S...   Stop Training Like You're 20 Years Old    • STOP TRAINING LIKE YOU'RE 20! Start T...   ---------------------------------------------------- WORK WITH ME 👉🏼 Book a one on one with me https://jasongrubb.com/contact/ 👉🏼 FINALLY reach your goals. https://www.jasongrubb.com/ 👉🏼 Join this YouTube channel to get access to perks:    / @jasongrubb   ---------------------------------------------------- 💰 DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness Airwaav - (Code: GRUBB10) - SAVE 10% https://airwaav.com/r?id=89ord4 • Thirdzy - SAVE 25% https://thirdzy.com/Jason25Zzz • JOIN BOLDER ATHLETE - https//www.bolderathlete.com/ • Black Label Supplements (Whey Protein Recommended) - Save 15% https://www.blacklabelsupplements.com... • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=ja... • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING https://jasongrubb.square.site/ ---------------------------------------------------- Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. #crossfit #crossfitgames #fitness