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One Proven & Simple Supplement for Depression

In this episode, I share one proven and simple supplement for depression. Depression rates continue to climb, with one out of ten adults and one out of five children experiencing the condition. To counteract depression, research reiterates the value of taking probiotics—a supplement widely used for digestive disorders. Having a healthy gut can help balance mood. Listen in to discover why probiotics and other simple, non-supplemental interventions are worth adding to your mental health toolkit. EDIT: Around 16:28, I mention spending 2 hours per day in nature. This should actually be 2 hours per WEEK, as per the study findings I discuss in the episode. Featured Studies https://pubmed.ncbi.nlm.nih.gov/36272... https://pubmed.ncbi.nlm.nih.gov/32905... https://pubmed.ncbi.nlm.nih.gov/36573... https://www.ncbi.nlm.nih.gov/books/NB... https://pubmed.ncbi.nlm.nih.gov/26767... https://pubmed.ncbi.nlm.nih.gov/28483... https://pubmed.ncbi.nlm.nih.gov/34620... https://pubmed.ncbi.nlm.nih.gov/29995... https://pubmed.ncbi.nlm.nih.gov/32528... https://pubmed.ncbi.nlm.nih.gov/35348... https://pubmed.ncbi.nlm.nih.gov/33872... https://pubmed.ncbi.nlm.nih.gov/31197... https://pubmed.ncbi.nlm.nih.gov/36059... The serotonin theory of depression (the recent study that’s changing the conversation): https://www.nature.com/articles/s4138... Featured Probiotics SuperSmart: https://www.amazon.com/Supersmart-Pro... Life Extension: https://www.amazon.com/Life-Extension... Functional Medicine Formulations: https://store.drruscio.com/products/l... Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_so... Timestamps 00:00 Intro 00:42 What is Depression? 01:59 The Limbic System 06:59 A Word About SSRIs 07:47 Study: Probiotics & Brain Health 11:04 The Protocol 13:15 Doing the Math on Probiotics 14:42 Non-Supplemental Mood Boosts 16:29 Summary Get the Latest Updates Facebook -   / drrusciodc   Instagram -   / drrusciodc   Pinterest - https://www.pinterest.ca/drmichaelrus... DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.