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A Simple Breathing Exercise to Help You Sleep Easier

Sleeping is very difficult for a millions of people in the hectic and high intensity modern world. We are all so well connected and ‘plugged in’ that it can be very difficult for us to unplug, unwind and get a good night’s sleep. A good night’s sleep is the basis of a healthy life. But what if we have trouble falling asleep? What can we do to improve the situation? Oxygen Advantage founder Patrick McKeown leads you through a simple exercise to calm the body and mind and help you fall asleep more easily. Patrick shows how, with a simple light breathing exercise and focusing on breathing through the nose, you can activate the body’s rest and digest response, the body’s relaxation response, and ready yourself for a restful night’s sleep. MyoTape is available from the Oxygen Advantage website or MyoTape.com. 🔗 CONNECT WITH Patrick McKeown (Oxygen Advantage®) 💻 Website - https://oxygenadvantage.com/ 🎙Podcast - https://oxygenadvantage.com/podcasts/ 📹 YouTube Channel -   / oxygenadvantage   📸 Instagram - https://www.instagram.com/oxygenadvan... 📱Facebook -   / theoxygenadvantage   💼 LinkedIn -   / oxygenadvantage   🐥 Twitter - https://twitter.com/oxygenadvantage?l... Oxygen Advantage® on YouTube. Over 20 years’ experience of international Breathing Expert Patrick McKeown at your fingertips.