Скачать с ютуб மாதுளை வளர்ப்பில் யாரும் சொல்லாத குறிப்புகள் | Pomegranate in в хорошем качестве

மாதுளை வளர்ப்பில் யாரும் சொல்லாத குறிப்புகள் | Pomegranate in

Pomegranates are a rich source of vitamin C and they also have a high level of vitamin B5 (pantothenic), vitamin E, potassium, folate, and natural phenols like flavonoids and ellagitannins. Health Benefits of eating pomegranate There are many proven health benefits of pomegranate. Pomegranate health benefits include: Nutrient-rich: Pomegranate is a good source of vitamin B5 (pantothenic acid), potassium, and natural phenols including ellagitannins and flavonoids, and offer around 16 percent of an adult's daily vitamin C requirement per 100 g intake. Body protecting properties: Indian scientific studies have stated that pomegranates have anti-viral, anti-inflammatory, anti-tumour, and anti-cancerous properties, and it also enhances your immunity level too. Improved memory: Benefits of eating pomegranates have shown exceptionally positive results in memory function. Regulates blood pressure: Benefits of eating pomegranates also maintain your blood pressure level as they contain punicic acid, which reduces your blood pressure, cholesterol, and triglycerides and is known as a potential pomegranate fruit benefit. Reduction of stress level: One of the pertinent pomegranate benefits is that it reduces your stress level. Daily intake of pomegranate juice lowers your cortisol level, a stress hormone that spikes up during stressful conditions. Maintain oral hygiene: Pomegranates have a hydroalcoholic extract that helps in maintaining your oral hygiene. It also decreases plaque formation. There is a reduction in plaque formation from the consumption of pomegranates on a daily basis. Improves bone health and athletic performance: Pomegranates have polyphenols that increase your endurance level, and they are also good for your bone health. The antioxidant content further enhances your activity and performance level. Maintain digestive health: Pomegranates have good fibre content that is beneficial for digestion. Improves fertility: Pomegranates are a great source of dietary fibre, as well as vitamins C, A, folic acid /folate, and potassium as well as other nutrients that are good for your health. Additionally, it contains a lot of phenolic substances, as well as certain alkaloids, triterpenes, and sterols. Although folic acid is advised for women of childbearing age in order to prevent birth abnormalities. Folic acid supplement use has been linked to higher pregnancy rates. Improves liver function: Pomegranates increase healthy liver enzymes that protect the liver from harmful toxins and aid digestion. Maintenance of weight: Pomegranate promotes healthy weight gain if taken daily before a meal as it has a good content of fibre and helps in providing that feeling of being full and satiated. Hence, its optimum daily consumption has a favourable effect on the body. It is also widely consumed in the form of pills, pomegranate extract capsules, gels etc. Comment your feedback in the comments section below or drop a message on WhatsApp number mentioned in my bio info. Share this information with your friends and family, who are passionate about gardening. Go green 🌿 ! Go organic 🍏 ! #pomogranate #fruit #fruits #fruitcarving #fruitcutting #terracegarden #gardening #garden #gardeningtips #homegarden #homegardening #gardentips #balconygarden #roofgardening #rooftopgarden #tamil #tamilnadu #chennai #india #singapore #malaysia #usa #uae #tamilnews #tamilnewslive #newslive #polimernews #info #information #informative #organicgardening #organicfarming #organic #health #healthbenefits #healthy #healing #ipl #ipl2023 #ipl2021 #ipl2022 #dhoni #chennaisuperkings #chennaifoodie #chennaiexpress #chennairains #chennaijobs #saravananmeenakshi #suntv #suntvpromos #bharathikannamma #bhagyalakshmi