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How To Lose Weight With Hypothyroidism

Would you like to have personal professional guidance in resolving your gut issues properly and not have to try figure this out on your own anymore? Message me in FB messenger and I can explain the options for working with me. Click here to message me: https://m.me/dietvsdisease?ref=w7846459 For more details, click here: http://dietvsdisease.org/how-to-lose-... To subscribe: https://www.youtube.com/c/DietvsDisea... Losing weight and keeping it off can be a struggle. Especially if you have an underactive thyroid. Your metabolism has slowed down and you’re almost always feeling tired. In this video we're looking at 4 steps required to successfully lose weight with hypothyroidism. Slide - 1. Optimise Your Thyroid Medication If your medication is not helping to correct thyroid hormone levels, as well as relieve symptoms, then weight loss goes from difficult to impossible. Determine what type of medication is better for you, and also find the optimal dose required. While Levothyroxine is on average more effective, dessicated thyroid is a useful alternative that is reportedly much better tolerated. There is no difference between taking your thyroid hormone meds in the morning vs evening. Choose whatever is easier for you to have it on a fasting stomach. SLIDE 2. Cut Back on Added Sugars and Refined Starches I need to begin with this clarification: Carbohydrates are not inherently bad for you. That is, they do not make you fat or sick on their own. That said, carbs in the form of added sugars and highly refined starches are unhealthy and unnecessary. They offer almost zero nutritional benefit and make up a large portion of the excess calories we consume. Cutting back on added sugar is the most simple and direct way to cut out excess “empty” calories. This is done by limiting intake of junk foods, flavoured drinks, alcohol, white bread, most cereals, and a good portion of packaged food in your supermarket’s “health food” aisle. Now it’s unrealistic (and unfair) to expect yourself to completely avoid added sugar every day of the year. But you need to begin taking actionable steps that help you cut back and form healthier habits. Start by not having junk foods at home, or at least keep them out of sight in a cupboard you never use. Okay so I hope you found those 3 tips useful... In all honesty I've only JUST scratched the surafce here, there are certainly more steps to follow on after these ones. To find out more you can click the link in the description or on the youtube card where I've written about hypothyroidism and much more detail. Dietitian: Joe Leech (MSc Nutrition)