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Identifying Our Needs

Many of our dysfunctional and destructive behaviors are actually sad attempts to get our needs met. Unfortunately, most of us have not grown up in environments were our needs were recognized, labeled, and attended to in a healthy manner. In this video, Dr. May will help to boost your "needs vocabulary" by going over common human needs. She will teach you how your feelings and circumstances can be starting points for discovering which needs are being met or not met. She also reviews how we can take specific action steps for meeting our needs in healthy ways. **This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, and much more! Check out the new series on Sensorimotor Psychotherapy (*designed to help with attachment and trauma problems), which is currently being recorded. For updates and easy access to content, feel free to SUBSCRIBE.