Скачать с ютуб Marching | Low Impact Aerobics | Walking at Home Workout | 30 Min | JENNY FORD в хорошем качестве

Marching | Low Impact Aerobics | Walking at Home Workout | 30 Min | JENNY FORD

Perfect low-impact marching/walking workout. This workout is gentle on the joints and moves are kept low impact. I filmed this workout 4 weeks post-partum after the arrival of my 4th son. Please subscribe to my channel. Thanks for your support! Level: Beginner Description: Low impact marching workout. Gentle on joints, but still effective. Begin with a warm-up then on to fun walking sections, followed by a cool-down and stretch all in 30 minutes. I had given birth to my son 4 weeks prior to filming this workout, so it is really great for those who need easy choreography, and not a lot of impact on their joints. Felt so great to get moving again! _ _ _ _ _ _ _ _ _ Become a Freedom.Fit Member! https://freedom.fit/ Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you'll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community. Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/ Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50) Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0 _ _ _ _ _ _ _ _ _ Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master's degree to become a Marriage and Family Therapist. Let's connect! Subscribe to my newsletter: https://freedom.fit/ Facebook:   / jennyfordfitness   Instagram:   / jennyfordfitness   Amazon Live Storefront: https://www.amazon.com/shop/jennyford...