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8 Unexpected Ways We Self-Harm & How to Stop

We often think of self-harm as something visible, but did you know that there are ways we can harm ourselves that are not so obvious? In today's video, we'll explore the eight ways we invisibly self-harm and how we can work towards healthier coping skills. Discover: How everyday habits like not eating right and working too much can damage your well-being. The surprising link between guilt and anxiety. Why perfectionism is secretly hurting you. The danger of staying in toxic relationships. How shopping sprees can be a form of self-harm. The silent damage of isolation. When exercise becomes obsessive and harmful. Plus: Practical tips to break free from these invisible self-harm behaviors. Resources to help you build healthy coping skills. Watch and learn how to truly care for yourself, both physically and emotionally. Take control of your mental health and stop harming yourself in disguise! Watch This BEFORE You Start Therapy    • Watch This BEFORE You Start Therapy   ----------- ONLINE THERAPY While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati Join my channel to get access to perks:    / @katimorton   MY BOOKS (in stores now) Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy MERCHANDISE https://spreadshop-admin.spreadshirt.... PATREON https://www.katimorton.com/kati-morto... SUPPORT THE CHANNEL BY SHOPPING HERE Instacart: https://www.instacart.oloiyb.net/y2j2GB Amazon: https://www.amazon.com/shop/katimorton PARTNERSHIP Linnea Toney [email protected] PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. MY BOOKS (in stores now) Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy