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Strategies to Calm the Nervous System During a Freeze Response

Working through trauma can trigger many perceived threats for our clients. They might start to breath rapidly and find it hard to hold still, or perhaps they start to freeze up during the session. So what are some practical ways to calm the nervous system and keep a client grounded – especially when they begin to freeze? In this video, Bethany Brand, PhD will walk you through 5 strategies to help a client calm their nervous system in a session. This video comes from the NICABM blog. You can check out more videos like it here: https://www.nicabm.com/blog/