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Why exercise alone won’t increase your daily physical activity

Whether your goal is to lose weight or feel better, getting exercise every day is a great start. You might be surprised, though, that just doing exercise might not increase the total amount of physical activity you get. Why? And what can you do to improve your daily physical activity? http://challenge.drdavidgeier.com/ds/... I want to help you! Please click the link above and take a few seconds to share the biggest challenge or struggle you’re facing with your injury! https://drdavidgeier.com/exercise-dai... Click the link above for more information about exercise and daily physical activity and other resources to stay healthy and perform your best. Get That Doesn't Have To Hurt FREE! This eBook offers tips that you can take to avoid injuries and perform your best! Plus, learn tips to keep your children safe in sports. http://www.sportsmedicinesimplified.c... Please note: I don't respond to questions and requests for specific medical advice left in the comments to my videos. I receive too many to keep up (several hundred per week), and legally I can't offer specific medical advice to people who aren't my patients (see below). If you want to ask a question about a specific injury you have, leave it in the comments below, and I might answer it in an upcoming Ask Dr. Geier video. If you need more detailed information on your injury, go to my Resources page: https://www.drdavidgeier.com/resources/ The content of this YouTube Channel,    / drdavidgeier   (“Channel”) is for INFORMATIONAL PURPOSES ONLY. The Channel may offer health, fitness, nutritional and other such information, but such information is intended for educational and informational purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. The content does not and is not intended to convey medical advice and does not constitute the practice of medicine. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. You should consult with your healthcare professional before doing anything contained on this Channel. You agree that Dr. Geier is not responsible for any actions or inaction on your part based on the information that is presented on the Channel. Dr. David Geier Enterprises, LLC makes no representations about the accuracy or suitability of the content. USE OF THE CONTENT IS AT YOUR OWN RISK. A NEW STUDY LOOKS AT ADULTS’ DAILY PHYSICAL ACTIVITY A new study published in the American Journal of Preventive Medicine followed over 1000 adults in their middle and older ages. Each person in the study completed detailed surveys examining what they did every minute of the day. The researchers asked about exercise, chores, regular activities like shopping and many more routine aspects of their lives. The subjects completed these surveys every other month for a year. THE RESULTS OF THEIR DAILY PHYSICAL ACTIVITY WERE DISCOURAGING It turns out that roughly two-thirds of the people in the study routinely did some kind of exercise for about an hour each day. The exercise could occasionally be considered moderately or vigorously intense. Unfortunately, most of the subjects averaged 9 or 10 hours of sitting per day. TOTAL CALORIES BURNED AND DAILY PHYSICAL ACTIVITY What is perhaps more surprising than the amount of sedentary time or percentage of adults who exercised was the result that the exercise had on overall physical activity. Among the participants who exercised, the total number of calories they burned was barely higher than if they hadn’t exercised. It turns out that when people, generally and the subjects in this study, exercise, they don’t create that time by cutting down on the most common activity done while sitting, watch TV. Instead, they stopped doing simple tasks that did require some physical activity, like walking, shopping and other chores that required them to burn energy. Whether the exercise killed their motivation to do anything else that was physical was hard to determine, but they didn’t really increase their overall daily physical activity more than if they didn’t exercise at all. TAKE HOME POINTS ABOUT EXERCISE AND PHYSICAL ACTIVITY The simple truth is that more people need to exercise, and it’s true for people of all ages. Two-thirds of the participants in this study exercised some, but that percentage isn’t high enough. And the ones that did exercise likely still didn’t exercise hard or long enough to meet the Physical Activity Guidelines. We also need to spend less time sitting. Clearly we can cut down on the amount of TV we watch. But we spend so much time sitting at work, driving in the car and more. We need to find time to cut down our sedentary behavior and add in more physical activity.