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OVULATION: How to Track Your Menstrual Cycle and Ovulation

In today's episode of The Fertility Godmother Show, I share how to track your menstrual cycle to improve your chances of getting pregnant. 👉 If you want more support on your fertility journey, click the link for a FREE clarity session: https://www.thegetpregnantmethod.com/... Did you know that your menstrual cycle is giving you clues about your pregnancy potential? If you are struggling with your fertility or have been trying to get pregnant, a good place to start looking is your menstrual cycle and ovulation. You need to determine how long your menstrual cycle is and when you're ovulating. A normal cycle ranges from 26 - 32 days. If your cycle is too short or too long, you need to correct and regulate your cycle to increase your chances of conceiving. Tracking your basal body temperature for a few months will give you an idea of when you’re ovulating every month. Next, pay attention to your cervical mucus. You’ll have different types of cervical mucus throughout your menstrual cycle, but fertile mucus signals that you’re ovulating. The last step is to use an ovulation predictor kit. In the beginning, I think it’s best to combine all of these resources because they will give you a lot of information about what's going on with your body. Check out the full episode now to learn exactly how and why to track your menstrual cycle to improve your chances of getting pregnant and having a healthy baby. 👉 If you want more support on your fertility journey, check out my Get Pregnant Method Online Program! - https://aimwellnessclinic.com/the-get... -------------------- My name is Denise Noyer-Erez, L.Ac., FABORM and I am the CEO & Clinical Director of AIM Women's Wellness Center in Westlake Village, CA. Affectionately nicknamed 'The Fertility Godmother,' for over 20 years, I have been helping women achieve optimal health, enhance their fertility and improve their chances of getting pregnant naturally. From natural conception to assisted reproductive therapies, I have dedicated myself to helping hundreds of women and couples on their journey to having a baby.  I work with women virtually from all over the world or in my wellness center to create a customized plan that fits your needs and brings your dream to life.   If you are interested in setting up a free 20-minute consultation call with me to see how I can help you, visit https://www.thegetpregnantmethod.com/... Join my private Facebook Community, The Fertility Godmother's Family:   / thefertilitygodmother