Скачать с ютуб i lost 9.7 kg in 30 days + diet routine & full healthy recipes 🥗 в хорошем качестве

i lost 9.7 kg in 30 days + diet routine & full healthy recipes 🥗

Halo semuanya, aku AHNIAA ☺︎ Di video kali ini aku mau sharing rutinitas diet aku dalam menurunkan 9.7 kg karena berat badanku naik lagi (dulu aku pernah turun 15 kg dalam 5 bulan) dan juga sharing beberapa resep diet yang menurutku enak. Selama diet aku melakukan intermittent fasting, defisit kalori dan selalu rutin olahraga. Aku tidak anjurkan siapapun buat ngikutin pola diet aku, jadi sebelum mulai diet sebaiknya konsultasi dulu ke dokter. Terima kasih sudah menonton. _____ Hello everyone, I'm AHNIAA ☺︎ In this video i want to share my diet routine, and some diet recipes that i think are delicious. During my diet, i did intermittent fasting, a calorie deficit and exercise. I do not recommend anyone to follow my diet, so before starting a diet you should first consult a doctor. Thank you for watching. ____ Mungkin membutuhkan : 🔸Selai Kacang diet rendah kalori https://shope.ee/5KjjPdUjcH 🔸Rice Paper https://shope.ee/3Ag0UBBSzq 🔸Pengganti Santan Fiber Creme https://shope.ee/99xouKtwN1 🔸Mie Shirataki rendah kalori https://shope.ee/iyiDIDjd 🔸Bumbu Cajun diet friendly https://shope.ee/7UoGyGvSvB 🔸Blender Jus Retro Korea https://shope.ee/7ABGcjme1P 🔸Mie Gandum diet https://shope.ee/6KXoRlYeiu 🔸Kaldu Jamur non MSG https://shope.ee/2AmkdVP2sh 🔸Cookies diet Chia-Yo sehat https://shope.ee/8A1nsNepjX 🔸Energy Ball diet sehat Chia-Yo https://shope.ee/8ey4TKTOKG 🔸Kecap Asin rendah garam diet https://shope.ee/7A29Bdx6IK 🔸 Blender Mini portabel https://shope.ee/8zZfBVIVz2 🔸Teflon Sunhouse anti lengket https://shope.ee/6pUnXJwYWw 🔸PURO Whey Protein https://shope.ee/8UcZIOfjVM 🔸Minuman Fiber Detox diet https://shope.ee/30IQT7koYT 🔸Teflon Panci Putih Aesthetic https://shope.ee/7zg2QwPl4u 🔸Pengiris sayuran https://shope.ee/9UUqDmM9Xl 🔸 Pengganti Madu rendah kalori https://shope.ee/3fSH1GV8ue 🔸Teflon Yoshikawa anti lengket https://shope.ee/1AlHcwJBSK 🔸Saos Tiram rendah garam diet https://shope.ee/6A9bzqMAPQ 🔸Extra Virgin Olivie Oil https://shope.ee/4fK0I8hNeC 🔸Kecap manis rendah kalori diet https://shope.ee/LBp3CB4iB 🔸Mayones rendah kalori diet https://shope.ee/9ejUADsSJM - 🎵BGM thanks to Oneul :    • 상콤달콤 과일컵 (Fruit Cup) | 귀여운음악, 브이로그음악,...      • 아이스크림 콘 츄릅🍦 (Ice Cream Cone) | 귀여운음악,...      • 와삭! 치즈 크래커(Cheese Cracker) | 귀여운음악, 브...      • 겨울왕국 (Little Snow) | 귀여운음악, 브이로그음악, C...   THANKYOU FOR LIKE & SUBSCRIBE 📧 [email protected] #다이어트브이로그 #dietvlog #resepdiet