Скачать с ютуб Learn How To Do a Push-Up в хорошем качестве

Learn How To Do a Push-Up

Building your strength to be able to do push-ups can take time. If you can't do push-ups yet, I always recommend that you don't go straight into them. Instead, build up your chest and wrist muscles first and make sure you learn how to do a push-up the right way to reduce your risk of getting an injury. It might take you a few weeks or months before you feel confident to do push-ups💜 Remember, it doesn't matter how quickly you're able to do an exercise, what's more important is taking it at your own pace and learning the correct technique for how to do a push-up If you’re starting out on your fitness journey here are my tips if you're learning how to do a push-up: – Align your shoulders over your wrists – Engage your core and glutes throughout movement – Keep your chest lifted and press away from the floor – Move as slow as necessary to maintain control – Ensure elbows bend towards your feet I've released my new Low Impact program for anyone returning to fitness or starting out for the first time. I've designed it so that you won't have to jump and it will take the stress out of your joints when you’re working out. So give these tips for push-ups a go and if you want more low intensity exercises and workouts, try out my new Low Impact program! If you loved this workout, and want to want to try my Low Impact program, then download Sweat for a 7-day FREE trial: https://www.kaylaitsines.com/LowImpac... Subscribe to my channels for more workouts: Like my Facebook page   / k.itsines   Follow me on Instagram for tips, recipes, and member progress stories   / kayla_itsines   #LowImpactWithKayla #Sweat #FitnessInstruction #LowImpactWorkout #NoJumpingWorkout #ZeroEquipmentWorkout