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Evidence-based NHS recommended techniques to manage PTSD

Hi Guys :) In this video, I talk through PTSD, Trauma and general mental health and share some of the tools, resources and concepts which helped me through my mental health journey. Hope you like it and find the information helpful :)! Download Notion: https://www.notion.so/product Download my FREE Notion Therapy Tracker Template: [https://road-bus-dbe.notion.site/Ther...] You will need to log in to your Notion before clicking on ‘Duplicate’ to copy the Notion page. Books Mentioned 📙 The body keeps score: https://amzn.to/3zGla0z 📕 The Happiness Project: https://amzn.to/4dmHgUo 📘 Feel Good productivity: https://amzn.to/3WwaJVo 📗 The Happiness Trap: https://amzn.to/3Adw7XC Products I Swear by Intelligent change: https://amzn.to/46cZqFP Heights Vital Vitamins: https://bit.ly/4c3cwXt Heights Biotics: https://bit.ly/4bYSwFD Podcasts The Happy Place by Fearn Cotton Happier by Gretchen Ruben Resources for Video Editing 🎵 Royalty Free music by Epidemic Sound: [www.epidemicsound.com](http://www.epidemicsound.com/) 🎬 with Premiere Pro & Canva Timestamps: 00:37 - Intro 1:53 - Mental Health 3:28 - Signs of Mental Health 5:51 - Post Traumatic Stress Disorder 6:30 - Trauma 7:44 - Duvet Metaphor 10:18 - Intrusive Thoughts 11:52 - Books & Resources 15:11 - Other Resources 17:28 - End Get to know more about me 😃 👉 Subscribe to my YouTube channel: @Monaazamm 📄 Sign up to my Substack - https://substack.com/@writerinresidency 🤳 Follow my daily life on Instagram - @Monaazamm ✉️ [email protected] About Me I am an ex-journalist, writer and currently I am aspiring to be an author and many other things. I make these educational series to help aspiring journalists publish their work and showcase their skills. How to Write 📝 Are you a brand, influencer, start-up or anyone looking to elevate their social media or in need for Editorial or Copywriting Services? Are you ready to transform your content into something extraordinary? Contact me today to discuss your project and receive a 15 minute FREE consultation! ______ *I receive a small commission on some of the affiliate links, so thank you for clicking and purchasing any of the items 🙂