Скачать с ютуб 15 Min QUAD & HIP FLEXOR STRETCH for Better Mobility | Follow Along в хорошем качестве

15 Min QUAD & HIP FLEXOR STRETCH for Better Mobility | Follow Along

Follow along and improve your quad and hip flexibility in under 15 minutes with this Anterior Chain focused mobility routine. This is a beginner friendly stretch routine. I've found a lot of flexibility follow alongs online are too difficult for most people. This routine provides mobility for men (or women) who need to add some flexibility work alongside their strength training. Grab an exercise mat and get ready to release tight hip flexors, quads and more. This workout is part of my 30 workout Dumbbell LIFT Series to develop a strength and mobility. DOWNLOAD SERIES GUIDE https://mailchi.mp/9e42bf1deb3c/b7y01... NEXT IN SERIES | SHOULDER + CORE    • 30 Min SHOULDER AND CORE LIGHT DUMBBE...   SUBSCRIBE ‪@TomPetoTraining‬ 12 WEEK DUMBBELL / NUTRITION E-BOOKS https://www.tompetotraining.com/store/ GET KITTED OUT UK Thick Ab Mat https://amzn.to/3uE6wkA USA Thick Ab Mat https://amzn.to/3CDBvkk INSTAGRAM   / tompetotraining   Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. *Affiliate links are included within this video description. #mobility #mobilityformen #hipflexorstretch