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Muscle Building for Women Over 40 | Five Common Mistakes!

Avoid these common mistakes of muscle building for women over 40! 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt ————————————————————————————————————————— 🛍️ Fit Mother Store (Programs & Supplements): http://bit.ly/fmp-store-yt ✅ Our New Supplement Line: http://bit.ly/fmp-supplements-yt 🔥 Our Weight Loss Program: http://bit.ly/fm30x-yt ❤️ Our Mission (Video): http://bit.ly/fmp-home-yt 💎 Fit Father Project: https://bit.ly/ffp-yt Struggling to build muscle after 40? Women trying to build muscle after the age of 40 often face unique challenges when it comes to building muscle. In this video, we discuss the five most common mistakes that women over 40 make when trying to build muscle. Learn about important factors like nutrition, training splits, and proper rest and recovery. Get tips on eating the right amount of calories, setting a protein target, reducing stress hormones, and avoiding injuries. With the right approach, you can build muscle and get the body you want! ——————— Follow Us On: ——————— YOUTUBE:    / fitmotherproject   FACEBOOK:   / fitmotherproject   INSTAGRAM:   / fitmotherproject   TWITTER:   / fitmotherproj   LINKEDIN:   / fit-mother-project   ————————— Quick Timestamps: ————————— (0:00) Intro (1:02) #1 You’re not eating enough calories (4:28) #2 You’re designing your own workout (6:10) #3 Your stress hormones are too high (7:59) #4 You get injured too often (9:59) #5 You are being too impatient (11:13) Conclusion ————————————————————— Articles, Vids, & Links Referenced in This Video ————————————————————— ✔️ Check out our FREE Calorie Calculator Here: https://fit-father-project.helpscoutd... ✔️ What is Cortisol:    • What is Cortisol? (Hormone Series Par...   ✔️ 5 SIMPLE Ways To Improve Your Sleep Habits:    • 5 SIMPLE Ways To Improve Your Sleep H...   ✔️ 5 Leg Exercises for Bad Knees:    • 5 Leg Exercises for Arthritic Knees A...   ——————————————————————————————— #FitMotherProject #MoreFitMothers​ #IamaFitMother #Nutrition #MuscleBuilding #BuildingMuscle ——————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.