Скачать с ютуб How I Practice Self-Care | Dr Sam Bunting в хорошем качестве

How I Practice Self-Care | Dr Sam Bunting

Did you know that self-care as a search term has doubled since 2015? And it just makes sense. I think of it as an extension of Functional Medicine, where the idea is to prevent disease by adjusting lifestyle factors before things actually go wrong. So to do it properly, I think we need to look at aspects of our being - our mind, body and spirit. I visited Yeotown, a retreat in Devon a while ago, a place that so immerses you in self-care that you leave after 5 days as a completely rebooted human. It’s so powerful, it even convinces you to maintain some of their practices far beyond the trip. And there’s no doubt that some of these practices have been sanity preservers after the rollercoaster of a year we’ve just been through. Here’s what’s working for me. 0:00 - Introduction 1:11 - Mind 6:00 - Body 11:44 - Spirit The Hoffman Process: https://bit.ly/3gJRxP3 Positive Intelligence: https://bit.ly/3xqn0fG The Supper Club: https://bit.ly/35uuHWj Yoga Nidra: https://bit.ly/3q7yJgH Yeotown Retreat: https://bit.ly/3q1wcVr As always thank you so much for watching and for all your support! Disclaimer: The content seen in this video is provided only for medical educational purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek professional help individually if you suffer from any dermatological condition. Due to the volume of patients seen in the clinic, and to the unique nature of skin, Dr Bunting is unable to respond to every query on these videos.