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Buddha Story. Metta Meditation to Remove Negative and Break UP Feelings

"This video teaches you a meditation technique called Metta Meditation and explains its benefits. The first benefit is that Metta meditation can help you forgive yourself and others. The speaker says that holding onto anger and resentment can be mentally draining. Metta meditation helps you to let go of these negative feelings and cultivate compassion for yourself and others. The second benefit is that Metta meditation can help you improve your relationships with others. The speaker says that people who practice Metta meditation tend to be more understanding and forgiving of others. This can lead to stronger and more positive relationships." This is Hindi Practical motivation from Hum Jeetenge, #HumJeetenge #Practical =============================================== Video Chapters Summary 00:00 HumJeetenge 00:10 The Story 01:55 Sermon 02:45 Adaptation of Story 03:18 Workings 03:56 Self Compassion 04:27 Practice 07:24 Practical Email ================================================ For the Troubled Mind Playlist 👉👉https://bit.ly/TroubledMind_HumJ Metta Meditation Audio 👉👉https://bit.ly/Metta_wo_HumJeetenge Metta Meditation With Music Audio 👉👉https://bit.ly/Metta_withMUsic_HumJee... ================================================ Please.. if you find anything that belongs to you and should be taken down before you claim it to youtube contact me here: [email protected] and I will delete it right away, I have worked really hard for this channel, I'm sure you'll understand. ================================================ Social Links Facebook http://bit.ly/36TJdWD Instagram http://bit.ly/2AmxUIa ================================================ जीतने वालों, मेरा Goal है जल्दी से जल्दी (500k*10) 5M subscriptions पहुंचना| Subscribe ज़रूर ज़रूर ज़रूर करें. Please subscribe to the channel - https://goo.gl/nat4z1 Most Recent Video - https://goo.gl/Q2u8Wm Most Popular Video - https://goo.gl/wzcVY1 ================================================ New Videos every Wednesday and Friday ================================================ हिम्मत, हरकत, होशियारी Himmat Harkat Hoshiyari हम जीतेंगे Hum Jeetenge Music Credits Music name -: Eternity by Whitesand    • Whitesand - Eternity (Epic Beautiful ...   Music name -: Eternity by Whitesand    • Whitesand - Eternity (Epic Beautiful ...   Music Credits Music name -: Eternity by Whitesand    • Whitesand - Eternity (Epic Beautiful ...   Bandcamp Link for-: https://whitesand.bandcamp.com/ Spotify-:https://open.spotify.com/artist/3GXun...