Скачать с ютуб Body Coach's Corner: Tennis Elbow | TB12 в хорошем качестве

Body Coach's Corner: Tennis Elbow | TB12

Welcome to the TB12 Body Coach's Corner! Here in The Body Coach’s Corner, we’ll be answering questions that we hear from clients here at the TB12 Sports Therapy Center and on our social media channels. You’ll meet our Body Coaches and they’ll share knowledge that will help you feel and perform your best. Tennis Elbow is caused by repetitive activities like working on the computer, lifting weights, playing racket sports or anything that causes forearm muscles to get tight and stiff putting pressure on the tendon that attaches to your elbow joint. At the TB12™ Sports Therapy Center, we treat Tennis Elbow with hands-on muscle pliability work, and you can help make progress too with at-home pliability. This is targeted, deep force muscle work intended to lengthen and soften the affected muscles which will reduce the tightness and stiffness leading to reduced tension on the tendon and ultimately minimizing or eliminating the elbow pain. There are a couple of ways you can treat this at home and we will explore both of them. Read more » https://playbook.tb12sports.com/the-t... TB12 Method mobile app » http://bit.ly/2KqP1yL Shop » https://tb12sports.com/collections/fe... Twitter »   / tb12sports   Instagram »   / tb12sports   Facebook »   / tb12sports   Join our Peak Performer Forum » http://bit.ly/2JWTzte