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Build Bigger Traps With These 5 Exercises (What Most Guys MISS!!)

✅Try All My Workout Programs Free: https://thebarbarianbody.com/ ✅BarbarianBody Merch (receive a personal "thank you video" from Tanner!): https://shop.thebarbarianbody.com/ When it comes to building bigger traps, there are a select few exercises that are necessary to develop mass in the traps. These exercises are extremely important, as they will be hitting portions of the traps that most guys neglect when it comes to their trap training. This neglect of these important areas is often the result of poorly and underdeveloped traps. The following 5 exercises in this list will not only target your upper traps (the portion of muscle between your neck and shoulders), but also your middle and lower traps too (this is the area most guys tend to neglect). The exercises we’ll be performing will do a great job of targeting this often-missed area of the muscle. This will be achieved by retracting our scapula as much as possible to engage the middle and lower traps. These Trap Exercises Will Include: Dumbbell Shrugs Barbell Shrugs Barbell Upright Rows Dumbbell Upright Rows Face Pulls Implementing the above exercises and ensuring a proper stimulation of your middle and lower traps, through the retraction of your scapula, will allow your traps to grow much more fully, and as a result grow much faster. Get ready for some monster traps! Music:   / latata-prod-by-superstaar-beats   Track 1 @ 0:00 ✅Try All My Workout Programs Free: https://thebarbarianbody.com/ ✅BarbarianBody Merch (receive a personal "thank you video" from Tanner!): https://shop.thebarbarianbody.com/ JOIN the BarbarianBody Facebook Group: https://bit.ly/2M9ArxT ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SUPPLEMENTS: http://bit.ly/shopEHP-barbarian - CODE: "BARBARIAN" for 10% Off! Protein: Blessed - Vanilla Chai (my favorite/vegan) Pre Workout: RP Max and PSI (my favorite) Pills: Perform/ Vitamins (my favorite) OXYSHRED H.C. (Brand New!) ⠀⠀⠀⠀⠀⠀⠀ TESTOSTERONE TESTING KIT: https://trylgc.com/barbarianbody and Use Code: TANNER for 20% off (This is an affiliate link for LetsGetChecked. I may receive money from LetsGetChecked when people use this link) HOME WORKOUT EQUIPMENT: For $50 off the X3-Bar, visit: https://www.x3bar.com/ and use my Coupon Code BARBARIAN TRAINING PROGRAMS: https://bit.ly/2JDozly SOCIAL MEDIA: Instagram: @thebarbarianbody 📧E-MAIL:📧 [email protected] #Top5Exercises About BarbarianBody: Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content. Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show! Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat! Check us out online at: https://thebarbarianbody.com/ Check me out below to see exclusive content, and behind the scenes footage! Instagram: @thebarbarianbody Build Bigger Traps With These 5 Exercises (What Most Guys MISS!!)    • Build Bigger Traps With These 5 Exerc...   Barbarian Body    / barbarianbody