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This is why you have the night time munchies and how you can prevent them. Time stamps: 00:35 Why do I always feel hungry at night? 04:11 Is it unhealthy to eat at night? 05:20 How to manage night time hunger This video is not a substitute for professional medical advice. Check in with your doctor or dietitian before taking a new supplement of any kind. Be sure to subscribe and turn on notifications so you don't miss any of my other nutrition tips! / @dietitianhannah Support my channel: https://www.buymeacoffee.com/dietitia... Join my intuitive eating membership for more support: https://www.healthwithhannaht.com/the... Amazon Store: https://www.amazon.com/shop/influence... Other videos you may enjoy: This is Why Eating Breakfast Makes You More Hungry: • This is Why Eating Breakfast Makes Yo... The 4 Types of Hunger in Intuitive Eating: • The 4 Types of Hunger | Understand Yo... 6 Tips to Stop Boredom Eating: • Dietitian's 6 Tips to STOP Boredom Ea... Why You Are Emotional Eating and How to Stop: • WHY You Are Emotional Eating and How ... | Social media | Instagram: / dietitian.hannah TikTok: / dietitianhannah Website and blog: https://www.healthwithhannaht.com/ Facebook: / healthwithhannaht Podcast: https://www.theupbeetdietitians.com/