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Gymnast's Middle Splits Stretch Routine | Flexibility Exercises for Legs Yoga lessons, simple exercises for beginners. I invite you to stretching classes!🤸🏼♀️ 🧐How is stretching useful? We can talk about the benefits of this direction for a very long time, because during the classes various sets of exercises are used, the regular implementation of which has a beneficial effect on the entire body. For modern people... 🔶tighten the body, model a muscle corset; 🔷improve posture and coordination; 🔶work out stabilizer muscles that are rarely used in everyday life; 🔷develop flexibility; 🔷get rid of stagnant phenomena; 🔶improve blood circulation and metabolism. Don't forget to like, subscribe, and hit the notification bell for more gymnastics and flexibility content. #MiddleSplits #FlexibilityExercises #GymnasticsTraining #LegStretches #SplitsRoutine