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QUICK and SIMPLE arthritis walking warm-up with a physical therapist

Want to enjoy walking without joint pain or stiffness? 👀 This 10 minute walking warm up helps to loosen up your arthritic joints and get your muscles activated to walk better. If you are limping, experience joint pain, feel off balanced, experience tight muscles or just simply want to get warm- this video with Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist has you covered. Whether you have knee osteoarthritis, hip arthritis, back pain, ankle arthritis or stiff/painful joints- warming up before activity is key to reducing stiffness and allowing your muscles to work as they should. With 9 simple, arthritis friendly exercises- this video is safe for all ages and those with and without arthritis. This routine is also great for seniors to feel safer when walking too. These warm up movements challenge balance, aerobic capacity, strength, and flexibility to get your full body ready to head out on a walk, hike, or stroll. Other videos you may like: 🎥 Walk faster with osteoarthritis:    • 2 SIMPLE Exercises to Increase Your W...   Walk farther with osteoarthritis:    • What to AVOID & 2 things to do INSTEA...   Walk without limping:    • Why you're limping + 3 Movements to R...   Follow me on social media: Website: https://keeptheadventurealive.com Facebook:   / adventurealive   Private Facebook Group:   / adventurealive   Instagram:   / adventurealive   Pinterest:   / _created   Subscribe to our YouTube channel:    / alyssaadventurealive   Podcast: https://osteoarthritis.buzzsprout.com Amazon store: https://amazon.com/shop/adventurealive Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.