Скачать с ютуб PCOS/PCOD Diet Science + FREE Plan For Weight Loss / PCOS Cure Diet | BeerBiceps Women's Health в хорошем качестве

PCOS/PCOD Diet Science + FREE Plan For Weight Loss / PCOS Cure Diet | BeerBiceps Women's Health

PCOS 101 :    • Complete PCOS/PCOD Guide | BeerBiceps...   DIET PLAN : Breakfast : 1 small serving of fruit + Protein (2-3 whole eggs, paneer, protein shake, Upma) Lunch : Lean Protein (2-4 egg whites, chicken breast, fish, paneer) + Complex Carbohydrate (2 rotis/ bowl of brown rice, upma) + Dal + Salad (without potato) Snacktime : Small serving of Complex carb (1 multi grain toast, bowl of upma, oats) + Tea/Coffee (with 1 Tsp sugar) Post workout (ONLY IF YOU FOLLOW AN INTENSE WORKOUT REGIME) : Small bowl of fruit DInner : Same as lunch but AVOID Carbohydrate. Replace Carb with Salad. (You can have a cheat meal twice a week OR Have a cheat day once a week) Cheat meal science :    • The Cheat Meal Guide - Eat What You W...   -------------------------------------- After I released my video upon the topic PCOS, most of you all girls requested me to make a video upon the diet plan to follow during this condition and that's why I have made for you all. This is the ultimate PCOS diet plan for weight loss. Follow this diet most of the time (About 6 days of the week + 1 cheat day) and you'll definitely see your PCOS problem leaving you along with your fat % BeerBiceps: YouTube's first India specific channel for health, fitness, fashion and grooming. How to cure PCOS / PCOD - The ultimate PCOS diet plan for women. ---------------------------------------------- Subscribe to our HINDI YouTube Channel:    / ranveerallahbadia   INSTAGRAM : @beerbiceps   / beerbiceps   FACEBOOK : @beerbiceps   / beerbiceps   TWITTER : @beerbicepsguy   / beerbicepsguy   LINKEDIN : @beerbiceps   / beerbiceps   QUORA: https://www.quora.com/profile/Ranveer...