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How To Use Neuroplasticity and Soothing Skills to Manage Recurrent UTI: Learn

How To Use Neuroplasticity and Soothing Skills to Manage Recurrent UTI Evelyn Hecht, PT, ATC is the Founder of PelvicSense, an online pelvic healing home program. In the first video of a three-part series, she discusses how to use neuroplasticity and soothing skills to manage recurrent UTI. When chronic UTI symptoms flare during times of stress, it shows that high stress levels are causing the nervous system and immune system to become overly sensitive. This sensitivity means the systems are more acutely perceiving threats to your health and wellbeing. In UTI sufferers, those distress signals being sent to the brain will result in an increased sense of urgency to urinate. In order to keep these distress signals at bay, there are a number of practices and behaviors that can be incorporated into daily life. Deflecting your worry to make space for positive thoughts and gratitude helps. Keeping self-criticism at bay by acknowledging your successes has been shown to flood your brain with dopamine. Spending time in nature and disconnecting from devices is calming. Spending time with pets releases oxytocin. All these techniques, in addition to movement and breath techniques, send signals of safety to your nervous and immune system throughout the day. If this information was helpful, you may wish to contribute to future expert interviews and other crucial projects here: https://liveutifree.com/contribute To become more actively involved, why not become an official Live UTI Free member? https://liveutifree.com/become-a-member Download Evelyn’s ebook, Heal Your Pelvic Pain with Science: https://liveutifree.com/wp-content/up... Sign up for PelvicSense: https://www.pelvicsense.com/a/2147524... Learn more about The Mental Health Burden of Chronic Illness from Dr. Sula Windgassen here:    • Dr. Sula Windgassen on Recurrent UTI ...   Read about Why Your UTI Test May Be Negative Even When You Have Symptoms here: https://liveutifree.com/uti-test/ About Evelyn Hecht: Evelyn Hecht, PT, is the Founder of PelvicSense, an online pelvic healing home program helping women reduce chronic pelvic pain concurrently with medical care. As a Master Clinician of Pelvic Physical Therapy for 25 years and a Certified Biopsychosocial Chronic Pain Rehabilitation Practitioner, Evelyn has dedicated her illustrious career to helping women heal from chronic pelvic pain and gain optimum bladder, bowel, sexual, and core stability function. She has treated over 15,000 patients in her private PT practice in NYC, designed and taught the pelvic health curriculum at NYU and Stony Brook University, and engaged in research projects in women's health. Evelyn is a Scientific Advisor for Curable, Resident Expert for Hazel, Founding Contributor for the ProAgeWoman magazine, and author of the e-books, Heal Your Pelvic Pain with Science and re.lieve Solutions for Chronic Pain. About Live UTI Free Live UTI Free is a patient advocacy and research organization. We do not endorse specific treatment approaches, clinicians or diagnostics methods. The content of this video does not provide medical advice. It is intended for informational purposes only. The medical and/or nutritional information is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. https://liveutifree.com/ Post-production: Melissa Wairimu   / kreativlee_