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Slower Gallon Chug after not chugging for a week

Man - does this ever get harder after a week. I took the time needed here to get it down without completely punishing myself. (roughly 2 min, 15 seconds) Just had to give it a try. I'm not returning to daily chugs soon, but I will likely try it again tomorrow. The good news is that my lost minute of running speed has returned in my 5k/3 mile runs, and I am running faster than I have all year. The cooler mornings mean I sweat less, and make it easier (for me) to deal with a gallon afterward.