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सधै स्वस्थ बन्नुहुन्छ • जिवनमा ७ नियम अपनाउनुस

सधै स्वस्थ बन्नुहुन्छ • जिवनमा ७ नियम अपनाउनुस --- You will always be healthy • Follow 7 rules in life --- ☘️Can our bodies truly heal themselves? In this enlightening story, we explore the profound insights shared by a wise monk in the Himalayas. He reveals seven essential rules that can empower your body to heal naturally, without relying on medicine. Discover how reducing food intake, nurturing a positive mindset, prioritizing sleep, practicing breath control, exercising regularly, eating fresh foods, and cultivating gratitude can transform your health. Join us on this journey to reconnect with nature’s wisdom and unlock the healing potential within you! --- #SelfHealing #NaturalHealth #WellnessJourney #MindBodyConnection #HolisticHealth #Meditation #HealthyLiving #Ayurveda #Detox #Gratitude #HealingPower #HealthyHabits #motivationpana #motivationpanastories --- ☘️If you find any such contact in this video that belongs to you and you feel that it should be removed from this video. So please contact me on this id: [email protected] before contacting YouTube. Then I will remove that content immediately. I have worked hard to build this channel. I am sure that you will understand my words. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.