Скачать с ютуб 30 minute pregnancy yoga to feel GOOD | suitable for all trimesters в хорошем качестве

30 minute pregnancy yoga to feel GOOD | suitable for all trimesters

This 30 minute pregnancy yoga class is suitable for all trimesters and is designed to help you build some energy in your body. It's very common to feel a little lethargic and unmotivated during pregnancy. Your body is literally making an entire human from scratch. In this class we use gentle movement to shift stagnant energy, breath and awareness to help you feel good in your body. If you enjoy practising with me, come and join my Online Yoga Circle community. There you'll find hundreds of yoga practices for pregnancy, birth and postpartum and a beautiful community of other mothers.