Скачать с ютуб WEEKLY WEIGHT LOSS MEAL PREP ON WW ( WEIGHT WATCHERS) WITH POINTS! Easy and tasty foods I love! в хорошем качестве

WEEKLY WEIGHT LOSS MEAL PREP ON WW ( WEIGHT WATCHERS) WITH POINTS! Easy and tasty foods I love!

Weekly meal prep with points scale:https://www.amazon.com/dp/B08CXGMVMX?... cooling rack:https://www.amazon.com/dp/B003W0UNM0?... knife set:https://www.amazon.com/dp/B0B2RB53GW?... black skillet:https://www.amazon.com/dp/B00N4G7UYG?... air fryer:https://www.amazon.com/dp/B09KZFQSQK?... cherry cola rub:https://rstyle.me/+ctHIZy6fNOpKZjPnJE... BAGELS: 5 points for one bagel thin egg reduced fat cheese deli ham slice salt and pepper COLA SHRIMP:0 points shrimp zuchinni cherry cola seasoning, garlic powder, weber chophouse butter seasoning olive oil spray for skillet ONION CHEESE DIP:1 point for 1/4 cup , makes about 8 servings low fat cottage cheese liptons onion mix blend until smooth, store in refrigator BBQ BEEF PCOKETS:4 points each , made 14 pockets lean ground beef, rinsed 1/2 white onion 50gm reduce fat mexican cheese 1 cup sugar free g hughes bbq sauce garlic powder and salt 2 ingrident dough equal parts white self rising flour and non fat greek yogurt , season heavily with salt and garlic powder it needs flavor and salt cook beef and rinse with hot water to drain oils make your 2 ingrient dough per instructions chop onions and measure out cheese, once meat is rinsed add beef, onion, cheese, bbq sauce, and mix together flatten out 14 balls of dough and add mixture into the middle, close the sides. add 6 balls at a time and spray with olive oil spray, top with everything bagel seasoning, and air fry on 390 for 20 minutes or until golden brown and cooked. INSTAGRAM:   / amandaevolv.  . ( @amandaevolving) TIKTOK:  / amandaevolving   ( @amandaevolving) GET ONE MONTH FREE ON WW: https://www.weightwatchers.com/us/che... LTK where you can find links to my outfits, jewerly, makeup, and more! link: https://www.shopltk.com/explore/amand... AMAZON STOREFRONT: https://www.amazon.com/shop/amandalewis MY MERCH: https://evolvebyamanda.creator-spring... MY RECIPES: https://amandaevolving.wixsite.com/my... REN SKINCARE: https://usa.renskincare.com/ Use code AMANDAEVOLVING for 20% off