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Vertical forces are essential in orientating your body in a optimal fashion for impact. They are also a huge contributor to club head sped. In this video I use a great training aid the Downshift board to increase vertical mainly under my lead foot. I call this the intensity drill and I self measure on a scale of 1-10, I rate how much I tip or press the board under my lead foot. I then measure the amount of force that feel creates on my 3D force plates. #GOLF #SWING #TIP #REVIEW #LESSON #INSTRUCTION #groundreactionforces Thank you for watching the video, please like, share and subscribe to my channel See lots more instruction videos: How to grip the club - • HOW TO GRIP THE GOLF CLUB PERFECTING ... Address posture - • HOW TO SET UP LIKE A TOUR PRO GOLF PO... Driver tips - • HOW TO STRIKE YOUR DRIVER CORRECTLY #... Iron play tips - • REPLACE YOUR LEAD SHOULDER FOR PURE S... Wedge play tips - • PITCH IT CLOSE LIKE A TOUR PRO - LEAR... Bunker play tips - • IMPROVE YOUR GREENSIDE BUNKER PLAY Chipping tips - • STOP CHUNKING - HOW TO CHIP FROM A TI... Putting tips - • START YOUR BALL ONLINE TO HOLE MORE P... ★ Subscribe: https://goo.gl/GmEApm ★ Facebook: Steve Furlonger Golf Performance ★ Instagram: @sfgolfperform ★ Threads: @sfgolfperform Thanks for the support from my brand partners: True Linkswear UK: https://truelinkswear.uk/ Bunker Mentality: https://bunker-mentality.com/ Force & Flow Golf Speed App: https://forceandflowgolf.passion.io I work with golfers all over the world, for online lessons available contact me via my website below https://www.stevefurlongergolf.com Or find me on the Skillest app