Скачать с ютуб How to Boost Your Fertility in Your 30s | Natural Ways to Improve Your Fertility in Your 30s в хорошем качестве

How to Boost Your Fertility in Your 30s | Natural Ways to Improve Your Fertility in Your 30s

🧘🏾‍♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q&As, and virtual fertility yoga retreats. https://www.livefertile.com/create-li...           In this video, we’ll take a closer look at what the research really says about fertility and getting pregnant "later" in life. Plus, we’ll explore some ways to naturally increase your fertility in your 30s. No matter if you’re in your early, mid, or late 30s, it’s never too late to optimize your fertility and increase your chances of conceiving. If you’re anything like most of my clients (and me), you always imagined you’d be a mom one day. You always planned it would happen someday, but somehow, time slipped by a little faster than you expected. Maybe it was grad school or pursuing your dream career. Or maybe, it was the desire to travel or not finding a partner until later in life. Whatever the reason, babies were on the back burner. And now, you’re in your 30s and wondering if it’s too late. I have good news for you, it’s not. Improving your fertility is possible in your 30s (and 40s). Timestamps: 00:00 Introduction 01:57 Research on Fertility and Aging 04:59 Tip #1 Talk to Your Doctor 05:49 Tip #2 Eat a Varied Diet 07:21 Tip #3 Replenish Nutrients from Birth Control Pill Use 08:24 Tip #4 Practice Yoga 09:25 Tip #5 Prioritize Sleep and Stress Management Read the Blog Post https://livefertile.com/blog/how-to-b... Taking the Pill? Eat These Foods https://www.livefertile.com/blog/2015... 🧘🏾‍♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾 https://www.livefertile.com/yoga-for-... ⠀ ⁣ 📧 Sign up for my newsletter for exclusive updates, resources, and opportunities👇🏾livefertile.com/newsletter-sign-up ____________________ Let's Connect YouTube:    / livefertile   Pinterest:   / kendratolbertrd   Website: https://www.livefertile.com Instagram:   / live.fertile   Facebook:   / livefertile   Twitter:   / livefertile   __________ DISCLAIMER Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only. This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!