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Wolfgang Schmidt Discus Throw 66.06m 1976

I think perhaps Wolfgang’s technique was best in the 70s. He seems much more dynamic. He starts his throw off with relaxed wind, twisting back, stretching the arms and setting the X. He is bent in the knees and hips. His left foot turns all the way right. He starts the first turn by twisting the left foot around on the inside of the big toe and picking up the right leg early. From the side you can see how much his hips lower as he turns to face the camera. This action is what Wilkins describes as the 9 o’clock drop. It feels like your knees getting kicked out from under you as you sit and spin like in a swivel chair; shifting the hips/COG over the left foot. The lowest point of the drop is when the left toe is facing the camera. Notice the shoulders stay in X and the torso leans over the knees and toes bending at the hips. If you stay too upright you can’t get on balance over the left. This whole action pulls the right foot up and swings it wide around through the SA. He completes the turn around with the hips and legs and at the same time drops the left knee down low over the toe. Pay attention to where his hips are during the first turn. While the hips turn around and the weight shifts onto the left; the hips/COG never moves forward UNTIL his right leg is past the left and in the middle of the ring. He then pushes forward off his left foot and pivots the whole body together through the middle of the circle. Both his legs stay bent at the knees throughout the throw. The right foot touches down facing 0°, he pulls the left arm low, the discus up into the high point, and pulls the left foot/knee behind him to the PP. He actively begins turning the right foot into the left before his left foot even comes down. The right foot has 95% completed the turn when the left heel actually plants. The legs are bent/soft and he only pushes with the hips and legs once he finishes the turn completely. He holds X this entire time and along with the turning and patience before pushing really gets his hips ahead of the shoulder and discus into the throw. Thanks to Gerlof Holkema for the film. Discus Throw Information by Dan John https://web.archive.org/web/201801041... A Contrarian Approach to the Discus Throw by Dan John https://web.archive.org/web/201612130... Discus technical Article by Dan John and Ralph Maughan:    • My Commentaries On Ralph Maughan's Cl...   My Website: https://gudegym.com/ Pick Up A Technical Analysis: https://gudegym.com/product/video-tec... Get Online Coaching: https://gudegym.com/store/ Articles: https://gudegym.com/articles/ Socials:   / travisthrows     / thegudegym