Скачать с ютуб Pilates for Leg Mobility | Stretches for tight back of legs and tight front of hips в хорошем качестве

Pilates for Leg Mobility | Stretches for tight back of legs and tight front of hips

Tight legs? Try this! Pilates for leg mobility focuses on stretching the back of the legs and the front of the hips and stretches for the front of the thighs. These are your hamstring and hip flexors - these muscles can get really tight from sitting, driving and even working out! This routine is all levels stretching exercises for beginners and advanced alike and will help you achieve more flexibility in your lower body. I suggest performing this pilates leg mobility routine 3x a week if you would really like to see results and an increase in your leg flexibility. Equipment: yoga blocks, books, a chair or couch be resourceful! xx Lindsay Bushman Join the community! INSTAGRAM: @Pilates.On.Demand PINTEREST:   / lindsaybushman   GET IN TOUCH: [email protected] SUBSCRIBE:    / pilatesondemand   Facebook: https://www.facebook.com/LindsayRoseb... Website: http://www.pilatesondemand.net DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 00:00 Introduction to Pilates for Tight Legs 01:29 Stretches for Tight Back of Legs 13:59 Pilates for Hip Flexor Mobility 20:55 Pilates for Full Splits 27:05 You did it!