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Breath and Bandhas | How to Find Inner Strength in Your Yoga Practice

Bandhas often seem like a mysterious concept that only the most advanced practitioner can achieve, but really, that’s not the case. With clear guidance and examples, you can start to access this inner locking sensation and deepen your practice. In this video, we share the importance of BANDHAS / ENERGETIC LOCKS in the Ashtanga Yoga tradition and how they work alongside proper breathing to help you access more grace and strength in your practice. You’ll learn about what the bandhas are and why they’re so impactful in the Ashtanga practice. You’ll also learn how to consciously engage them, with a guided exercise and suggestions to help you find this inner energetic lock. We explain how engaging the bandhas affects your asana practice and how bandhas and breath work together. You’ll also understand why we breathe the way we do in Ashtanga and how to do it, with guidelines for proper breathing techniques. WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. JOIN OUR FREE COURSE 🧘‍♂️ Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/me... WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹 How to do Uddiyana Bandha | Upward Flying Lock or Abdominal Lift    • How to do Uddiyana Bandha | Upward Fl...   🔹 5 STEPS TO STRONGER JUMP BACKS & JUMP THROUGHS    • How to do Jump Backs & Jump Throughs ...   🔹 Yoga Tutorial | Baddha Konasana | Tips For Beginner Hip Opening    • Yoga Tutorial | Baddha Konasana | Tip...   DEEPEN YOUR PRACTICE WITH US 🙏 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as... 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr... 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-... 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co... STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev... STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge