Скачать с ютуб Plant Based Vegan Cheese Sauce | Low Fat/Fat Free and Tasty в хорошем качестве

Plant Based Vegan Cheese Sauce | Low Fat/Fat Free and Tasty

Hey guys! Thanks for leaving a comment! They really mean a lot to me!! Remember you can follow me on Instagram at Instagram.com/Plantifulkiki for more food and lifestyle inspiration! *EXPLORE my website at www.Plantifulkiki.com Check out my new WEIGHT LOSS GUIDE AND COOKBOOK HERE: https://plantifulkiki.com/shop/ Check out my FREE RECIPES here: https://plantifulkiki.com/recipes/ See How I lost 70lbs HERE:    • Easy Weight Loss With The Starch Solu...   In this video I show you how to make two yummy plant based cheese sauces. One is a low fat sauce made with only a little bit of cashews and the other is competely nut free and fat free. I lost 40 lbs in 11 months when I switched to a high starch, low fat plant based diet. I read the book "The Starch Solution" by Dr. John Mcdougall and it has forever changed my life. Not only did I lose 40 lbs but I also got rid of cystic acne, bad blood pressure, prediabetes, and bad cholesterol. I also had many female health issues going on that completely reversed after eating this way. Im sharing my journey and how I did it. Please subscribe to stay tuned. you can find me on instagram @Plantifulkiki and FB: at Plantiful Kiki recipe: 3 cups peeled diced potato 1/2 cup diced carrot 1/2 cup raw cashews (replace with canned white beans or simply leave out) 4 tbsp nutritional yeast 1 tsp onion pwdr 2 tsp garlic pwdr 2 tsp salt squeeze of 1/4 lemon 2-3 cups water, 1 1/2 cups if doing nut free for fat free leave out cashews and replace with 1/2 cup white beans or leave beans out as well and just blend ingredients, adding less water to the fat free one