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WHAT I EAT IN A DAY//realistic, quick & healthy meals!

@nurishbynaturemade #NurishPartner Full day of eating! This is what a healthy day of eating looks like for me, plus the vitamins I take to fill in my nutrient gaps, but honestly, every single day is different. Lots of quick and healthy meal ideas in this vlog! A few quick things to note: I'm not afraid of any carbs, I snack a ton, I eat a healthy (ish) dessert most nights, most of the time I take seconds at dinner, I don't believe in cheat days and I think intuitive eating is key!! Today I'm going to show you that you can make healthy food taste good and I'm also a big believer in eating what you crave with no restrictions! You guys know that I always say that food is fuel and wellness truly comes from within! I know that I need to support my active lifestyle with the right foods and supplements to take on the day... When it comes to our health, not all of our physical and nutritional needs are the same, we all have different needs and goals so our bodies need different things.. That's why I'm so excited to tell you guys about Nurish by Nature Made. Nurish is a convenient subscription service that creates personalized supplement packets with the nourishment YOU specifically need to be at your best every day! The online Nurish assessment gathers information about you and your lifestyle to curate a daily supplement plan designed just for you to support your needs! #goodbeginswithin #ad Also if you subscribe now, you can use my code KATIE50 to get 50% off your first month’s order! Here’s the link: http://bit.ly/KatiexNurish I'm here to help you get motivated, and STAY motivated! :) Download the Katie Austin app HERE! Apple App Store: http://bit.ly/katieaustinapp Google Play: https://bit.ly/android-katieaustinapp Make sure to subscribe here to my channel!! @KatieAustinfit and like, comment, and subscribe! What do you want to see next on my channel?! Xx Katie @KatieAustinfit @katieaustin