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Wall Pilates Arm Workout

Move with a flowing Pilates class focusing on a Wall Pilates Arm Workout connecting into total body activation and awareness. TIP: If getting stronger in the upper body is your focus, this is a wonderful Wall Pilates class to repeat or add onto another Pilates mat workout. ◆◆◆Become a Trifecta Pilates Insider (100% free) to access workshops, bonus classes and regular Trifecta Pilates updates: https://trifectapilates.com/insider * EQUIPMENT WE USE * https://trifectapilates.com/shop/ - Wall Pilates Arm Workout- CLASS STYLE: Pilates FLOW Workout CLASS LEVEL: Level 1 Pilates Class CLASS LENGTH: 10 Minute Mat Pilates Workout EQUIPMENT NEEDED: Wall Workout DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video. 00:00 Introduction 01:03 Workout Begins 08:00 Workout Tips