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Perfectionism: social media, the comparison trap & the link to social anxiety

Today we are getting real about perfectionism: where perfectionism comes from, how social media plays a role, the connection it has with social anxiety (this surprised me!!), the impact on our mental health, and how we can break free from it. Watch more of my Getting Real series:    • Getting Real with Jess   ✨ S O U R C E S: ➡ Sand, Liv, et al. “Perfectionism in Adolescence: Associations with Gender, Age, and Socioeconomic Status in a Norwegian Sample.” Frontiers, Frontiers, 26 July 2021, https://www.frontiersin.org/journals/.... ➡ “Social Perfectionism & Social Anxiety & OCD: Groundwork.” GroundWork Counseling, 26 May 2023, https://www.groundworkcounseling.com/.... ➡ Walsh, Geraldine. “Social Media’s Role in the Perfectionist’s Life.” The Irish Times, The Irish Times, 30 Mar. 2022, https://www.irishtimes.com/life-and-s.... ✨ F O L L O W M E: ➙ IG:   / itsjessicabraun   ➙ Tiktok:   / itsjessicabraun   ➙ FB:   / itsjessicabraun   ✨ M Y A M A Z O N S T O R E F R O N T (affiliate link) ➙ https://amzn.to/2Ca7aed ✨ MAKEUP I USED (affiliate links) rms super natural spf: https://amzn.to/3I8MkhR maybelline skin tint: https://amzn.to/3SKESya charlotte tilbury corrector: https://howl.me/clHcP7vX32X maybelline brow gel: https://amzn.to/49HIvf9 natasha denona glam palette: https://howl.me/clHcRiMOL3D milk infinity eyeliner: https://howl.me/clHcRX9ZHRj it cosmetics powder: https://amzn.to/49qqZwe makeup remover pen: https://amzn.to/3STeUbW loreal panorama mascara: https://amzn.to/4bKZUp5 revolution cream bronzer: https://howl.me/clHcTLFTOFJ l’oreal true match blush: https://amzn.to/3wsWE1D ✨ V I D E O S M E N T I O N E D 🎥 Vlog where I talk about the Pinterest Pantry:    • VLOG: amazon haul, office tour, how w...   🎥 Video talking about TRENDS:    • Are we losing our own unique flavor?   ✨ O U R D I S N E Y P O D C A S T    / @disneyvillepodcast   ✨ A B I T A B O U T M E 🥰 Well hi there! My name is Jessica and I live in the midwest (Indiana specifically) with my family (my husband Tyler @tylertravelstv + my 2 daughters + our beagle Pinocchio). I share lifestyle & wholesome vlogs, makeup & beauty finds, amazon and target favorites, cute fashion items, grocery hauls, quick meal ideas, and a bit about my journey through my life so far in my Coffee Chats series. I also love Disney and host our podcast @DisneyvillePodcast with my hubby Tyler! I hope you’ll stick around the join the fam by subscribing. 🤍 Tyler's channel:    / tylertravelstv   ✨ Book your next disney trip (and beyond!) through his agency People Mover Travel - it's free: https://www.peoplemovertravel.com/quo... ✨ F A V E P L A Y L I S T S 🎥 Vlogs: https://bit.ly/jessicasvlogs 🎥 Drugstore Makeup: https://bit.ly/drugstorevideos 🎥 Amazon Faves: https://bit.ly/braunamazonfaves 🎥 Coffee Chats: https://bit.ly/brauncoffeechats ✨ T I M E S T A M P S 00:55 what is perfectionism? 02:20 where does it come from? 04:55 the social anxiety connection 08:30 adolescence & perfectionism 09:58 link to anxiety 10:38 social media’s influence 13:15 my own examples 18:49 the pinterest pantry 22:30 the all-or-nothing problem 24:03 so what can we do? 27:47 photos of yourself 29:00 we can’t “create” our own essence 29:41 what’s the worst case scenario 30:57 aging ________ FTC disclaimer: This video is not sponsored. This post does contain affiliate/referral links, which means that if you purchase anything through these links, I may make a small commission. Nothing in this video constitutes professional advice. Music: Epidemic Sound Business only please ➙ [email protected] #perfectionism #socialanxiety #socialmedia