Скачать с ютуб The reason why your life is so boring and how to change it в хорошем качестве

The reason why your life is so boring and how to change it

✨Go to https://nordvpn.com/ruriohama to get the 2 year plan and 4 additional months for free | Risk-free 30-day money-back guarantee 💻 🚨If you're serious about YouTube, check out my coaching. To apply for a 1-hour free consultation, fill out this form: https://uat17stzllq.typeform.com/to/p... 🌍 My FREE Language Learning Class is now available on Skillshare: https://skl.sh/3q6GzeJ 📩Weekly email newsletter (free) -https://ruriohamanewsletter.beehiiv.c... My Favorite Gear: 👩🏻‍💻My Monitor: https://asus.click/ASUSZenScreenMB249C 🎧My headphone: https://amzn.to/40OPQ7P ⌨️My Keyboard: https://iqunix.store/ruriohama (discount code: ruriohama) 🖊️ My Desk Accessories + Todo List - Grovemade https://grovemade.com/?rfsn=7144031.f... Discount Code: RURI10 💍My sleep tracker: https://oura.link/adBEOq1B My Favorite Tools: 🚀 Tubebuddy- How I optimize my YouTube videos - 📚Audible- Get up to 2 free books:https://amzn.to/3MMhfnu 📌 Socials : 📸Instagram:   / ruriohama   🐥Twitter: https://twitter.com/ohamaruri?lang=en PS: Some of the links in this description are affiliate links for I get a small commission 😄 ⏰ Time stamps ⏰ 00:00 your life is boring 02:06 who am I to teach you how to enjoy your life? 02:23 how to escape from the downward spiral of life? 03:20 hustle culture is the opposite of productivity. 03:55 what if you hate your job? 04:40 how to have fun outside of your job 06:20 factor 1fun factor 07:37 how to turn any hobby into a self-growth hobby? 08:34 factor 2 relaxation 09:08 factor 3 stress relieving 09:47 factor 4 brain stimulation 10:21 what if you don't see any results? 11:45 how to consistently make time to have fun? sources: [https://www.tandfonline.com/doi/abs/1...](https://www.tandfonline.com/doi/abs/1...) [https://www.mpib-berlin.mpg.de/press-...](https://www.mpib-berlin.mpg.de/press-...) [https://www.mayoclinic.org/healthy-li... the primary stress hormone,fight-or-flight situation](https://www.mayoclinic.org/healthy-li.... [https://www.inc.com/scott-mautz/scien...](https://www.inc.com/scott-mautz/scien...) [https://pubmed.ncbi.nlm.nih.gov/18787...](https://pubmed.ncbi.nlm.nih.gov/18787...) [https://pubmed.ncbi.nlm.nih.gov/29775...](https://pubmed.ncbi.nlm.nih.gov/29775...) 🎵 Epidemic Sound - Where I get my music (amazing for YouTubers) https://www.epidemicsound.com/referra... 🚀 Tubebuddy How I optimize my YouTube videos - https://www.tubebuddy.com/pricing?a=r...