Скачать с ютуб 20 Min CALISTHENICS Workout with Beginner Variations | Follow Along в хорошем качестве

20 Min CALISTHENICS Workout with Beginner Variations | Follow Along

Try this 20 minute follow along Calisthenics workout that you can do at home with no equipment. I have included scalable exercise options to suit different ability levels. What is Calisthenics? Calisthenics is bodyweight training using gymnastic movements to develop strength, flexibility, balance and master control over your body. MEMBERS AREA/TPT STUDIO https://www.tompetotraining.com/membe... SUBSCRIBE ‪@TomPetoTraining‬ UK AMAZON WOODEN PARALLETES - https://amzn.to/3scHCXf USA AMAZON WOODEN PARALLETES - https://amzn.to/3lWrqbR INSTAGRAM   / tompetotraining   WARM UP 5 Inch Worm 3/side Spider-Man Lunges 5/side Frog Squat Rocks 5/side Squat to Knee Drops 15r Tibialis Raises Wrist Raises 15r Wrist Circles 10/way WORKOUT 2 sets A1. 1 Down 2 Up Pistols 5/leg A2. Pike Push-up 5r (Scaled Option: Negatives) 2 sets B1. Reverse Nordics 5r B2. Hollow Hold 30sec 2 sets C1. Knee Tuck Push-Ups 5/side (Scaled Option: Kneeling) C2. Hip Circles 10/way/leg 2 Sets D1. Reverse Plank March 5/side (Scaled: Tabletop) D2. Candle Raises 10r STRETCH 30SEC EACH -1/2 Kneeling Quad/Hip Flexor -Hamstring & External Hip Rot *Affiliate links are included within this video description.