Скачать с ютуб Best Gut Smoothie(Kale Shake) Transform Your Health From The Inside Out в хорошем качестве

Best Gut Smoothie(Kale Shake) Transform Your Health From The Inside Out

Studies show link between gut health and immune system, cancer, skin conditions, mental health, autoimmune diseases, mood, endocrine disorders etc. Do you want to transform your health from the inside out? then watch this video to the end! Food For The Soul John 14:1 Let not your heart be troubled. Believe in God; believe also in me. subscribe here for more amazing Recipes like this    / @sarahsspace2b   Signs of Unhealthy Gut 1. upset stomach e.g bloating, gas, constipation, diarrhea etc 2. high sugar diet, processed foods can all decrease the amount of good bacteria in your gut. 3. unintentional weight gain or loss. 4. autoimmune conditions, unhealthy gut may increase systemic inflammation & affect proper function of the immune system 5.sleep disturbances or constant fatigue 6.skin irritation e.g eczema 7. food intolerance e.g difficulty digesting, gas nausea. 👉👉7 Things To Improve Your Gut Health 1. take prebiotics or probiotics 2. change your diet 3. stay hydrated 4. check for food intolerance 5. eat slowly 6. get enough sleep 7. lower stress levels 👉👉 Foods For Gut Health 1. High Fiber foods eg legumes, peas, oats, berries, bananas etc 2.garlic & onion 3. fermented foods e.g Yogurt, Kimchi, Kefir, miso, Sauerkraut etc 4. Collagen boosting foods e.g bone broth, salmon Recipe ½organic greek yogurt ½ cup diced frozen pineapple ½ cup diced frozen kiwifruit juice of half lemon with pulp 1 inch ginger root ½ or less cup filtered water Blend 30 seconds or until smooth Resources https://www.healthline.com/health/gut... https://www.hopkinsmedicine.org/healt... https://www.bensound.com/royalty-free... #simplefoodbites #guthealth #guts #greensmoothierecipe #kale #smoothie #smoothies #healthy #health #healthtips #healthcare #immune #immunity #immunesystem #drink