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#140

Discover the true meaning of health with Kevin Brady, President of Advica Health, in this eye-opening episode. Kevin shares his harrowing experience of a health crisis despite being fit, highlighting the crucial difference between fitness and overall health. His story is a powerful reminder that a holistic approach—encompassing diet, sleep, mental health, and exercise—is essential for real well-being. Learn from Kevin's journey how neglecting any aspect of health can have severe consequences and why it's important to balance all facets of a healthy lifestyle. This episode serves as a call to action to prioritize comprehensive health practices for a longer, more fulfilling life. Tune in for invaluable insights into achieving true health beyond just the gym. Subscribe for more life-changing stories and health tips. Brought to you by www.TheArenaToronto.com and Executive Protection Lifestyle. Watch on YouTube:    • #140 - FITNESS VS HEALTHSPAN: LIFE BE...   Listen on Spotify: https://open.spotify.com/show/3wupgjg... Listen on iTunes: https://podcasts.apple.com/ca/podcast... #fitness #health #advice #lifestyle #MindsetUplifters