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Cane Walking Tips

If you have MS, how you use your cane matters👇 Did you know 90% of cane users are using their cane WRONG?! 🤯 Using your cane the right way can make ALL the difference in how easily and confidently you move around.... not to mention with less aches and pains in your wrist/elbow/neck. So... if you want to feel MORE balanced and LESS dependent on your cane... Try these 3 simple tips: 1️⃣ Adjust the height. Your cane should hit right at your wrist bones when you stand tall to give you the right support. If you normally wear shoes, make sure to adjust the cane when you're wearing shoes vs. not wearing shoes. 2️⃣ Hold your cane on the opposite side of your weak leg. This allows you to transfer some weight OFF of the weaker side of your body, which can make balance and strength come more naturally. 3️⃣ Move your cane forward at the SAME time as your weak leg. This ensures that you're putting weight through the cane at the same time as putting weight through your weak leg, therefore assisting your weak leg even further. These tips have helped my clients with MS feel more stable, balanced, and independent – so I know they can do the same for you! 💥 After reading these suggestions, do you have any changes you need to make? Let me know in the comments! Also…how beautiful is this cane?? 😍 Comment “SPARKLE” below ⬇️ and I’ll DM you the details ✨