Скачать с ютуб Lower Body Standing Pilates with Small Ball (30 Min Class) в хорошем качестве

Lower Body Standing Pilates with Small Ball (30 Min Class)

Like a Mat class, but upright! We'll be on our feet for the entirely of this lower body standing Pilates class. Watch a 60-second preview of class:    • Preview of tomorrow’s class! Lower bo...   EQUIPMENT NEEDED: —Small Pilates ball (doesn't have to be the exact same size I'm using, but for reference, mine is a 7.5" ball) https://amzn.to/3qEZrlJ - you can do this class without a ball, but you'll want to have a dish towel on hand that you can roll up and place behind your knee —Stool/chair/counter top Class starts at 1:24 If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach — and then I put my own flair on top of that. :) ——— Follow me on Instagram:   / nicolepearce   Follow me on TikTok:   / nicolepearcemovement   *equipment links are affiliate