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The Anatomy and Practice of Mula Bandha: Yoga Teaching Tips with Rachel

What the heck is mula bandha, and why do we practice it? In this video, we'll take a look at the purpose of mula bandha, its anatomical underpinnings, and contemplations for cuing. We'll also do a little practice so that you can feel it in your own body. This video is an excerpt from the course, Integral Anatomy for Yogis! Learn about the program here: www.rachelyoga.com/IAYogis Want more? Instagram:   / rachelscottyoga   Facebook:   / rachelscottyoga   Practice with me: https://www.rachelyoga.com/classes Get certified to teach with me: https://www.rachelyoga.com/yogaTT Learn with me for CE credit: https://www.rachelyoga.com/con-ed/ ‎ Join my newsletter: https://www.rachelyoga.com/connect Get more tips at my website: https://www.rachelyoga.com Live to learn, learn to live. Disclaimer: Yoga is a physical practice and can cause injury. Not all movements/exercises presented here will be suitable for everyone and in no way constitute medical advice. The practitioner assumes all liability for injury, and understands that they practice solely at their own risk.