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5 Ways To Improve Your Running Efficiency

In this video, I share five essential strategies to elevate your running economy and make your runs more efficient. Discover how gross and cellular biomechanics play a role in your performance, learn the importance of running strides, and understand how building your aerobic base can transform your endurance. I also highlight the significance of optimal body composition and the quickest way to enhance your running efficiency. 00:00 Introduction to Improving Running Economy 00:05 Understanding Running Economy 01:32 Examples of Elite Runners 04:04 Categories of Running Economy 05:24 Five Ways to Improve Running Economy 15:39 Recap and Conclusion _________________________________________________ Resources & Links ► RUN ELITE Book 📖🤩🧠 (US): https://www.amazon.com/dp/B0CFCZF65L ► RUN ELITE Book UK: https://www.amazon.co.uk/dp/B0CFCZF65L ► Subscribe:    / @runelitecoach   ► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we... ► Join the Run Elite Community on Facebook:   / 51506.  . ► Find me on Instagram:   / runelitecoach