Скачать с ютуб What I Eat in a Day Keto and PSMF | Lean Protein Chili Soup | All Meals and Macros в хорошем качестве

What I Eat in a Day Keto and PSMF | Lean Protein Chili Soup | All Meals and Macros

What I eat in a day Keto and PSMF meals with macros. What I Eat in a Day shows you my entire day’s meals as they happen! Today’s Meals and Macros: Coffee in AM: Calories: 35, Protein: 9g Breakfast: 3 Slices Janet Greta Cinnamon Bread, 1 tbsp butter @JanetGreta recipe here:    • PSMF Cinnamon Sugar Bread | WEIGHT UP...   Calories: 212,Protein: 18.2, Fat:14.1 Total Carbs:3.2, Net Carbs:2.3 Lunch: KetoChow Chocolate Shake with 2 tbps Heavy cream, 1/2 c unsweetened coconut milk Calories:239,Protein: 27.2, Fat: 13, Total Carbs: 11.2, Net Carbs: 3.5 Dinner:Lean Protein Chili (4 servings) Macros for entire recipe: 1032 calories, Protein 158g, Fat: 36g, Total Carbs: 6g Calories: 258,Protein: 39.5,Fat: 9,Total Carbs: 1.5, Net Carbs: 1.5 ***Total for Day: Calories: 755, Protein: 93.9, Fat: 36.1, Total Carbs:15.90, Net Carbs: 5.8 CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 ============================================= Read more about PSMF here: https://ketogenicwoman.com/what-is-ps... RELEVANT LINKS I MENTIONED: **GROCERY HAUL for October Meals:    • PSMF and Ketovore Grocery Haul for Ke...   ** PSMF Day of Meals #1    • PSMF What I Eat In a Day!  | All Meal...   **PSMF Dairy Free Noodles:    • PSMF Noodles (New Version), Keto Lasa...   **My PSMF Playlist:    • Juicy Turkey Burger | PSMF Keto Carni...   **My Carnivore Playlist:    • Instant Pot Keto Cheesecake | Carnivo...   ** Carnivore Diet Resources: https://ketogenicwoman.com/carnivore-... ================================================= **ITEMS USED in VIDEO: • Vital Proteins Collagen: https://amzn.to/3oNCjOo • Keto Chow Amazon Store: https://amzn.to/3vgMkoo • Cast Iron Pan: https://amzn.to/3EaKkkZ • Rao’s Sauce: https://amzn.to/3abyOJ8 • Crock Pot: https://amzn.to/3b5kvq2 . Giant silicone straws: https://amzn.to/3jxUT9I • Kiss my Keto Bone Broth Single Packs: https://amzn.to/2XHpXfK You can also buy directly from Kiss My Keto here: https://bit.ly/3b2llDN Use KETOGENICWOMAN for discount KetogenicWoman.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases. CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women:   / ketogenicwoman   • Instagram:   / ketogenic.woman   • Pinterest: https://www.pinterest.ca/KetogenicWoman/ Original Music and Video Production by Terri Breeze Thankyou for watching!