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Discover the profound world of mindfulness through the wisdom of Dr. Philippe Goldin. In this enlightening exploration, Dr. Goldin unpacks the core concepts of mindfulness, including its essence, the courage it takes to fully embrace the present moment, and the transformative power of compassion. Join us on a journey of self-discovery and personal growth as we dive deep into the practice of mindfulness. Subscribe now to unlock a wealth of insights and embark on a path towards a more mindful and compassionate life. ___________________ Explore Buddhism at: https://www.studybuddhism.com The Study Buddhism channel features interviews with the world's leading Buddhist masters, practitioners and scholars. We discuss classical Buddhist topics such as karma, rebirth and enlightenment, and also look at Buddhism in the modern world, as well as its compatibility with science and psychology. Like Study Buddhism on Facebook: / studybuddhism Listen to guided meditations at: / studybuddhism Subscribe to our YouTube channel: / studybuddhism Subtitles available in: Deutsch, English, Español, Français, Indonesia, Italiano, Polski, Português, Tiếng Việt, Türkçe, Монгол, Русский, བོད་ཡིག་, 简体中文, 繁體中文, 日本語, हिन्दी, العربية فارسی پنجابی اُردو