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How Jiu Jitsu Saved My Life | The Speakeasy Podcast

Feeling lost or struggling with depression and addiction? Watch how Jiu-Jitsu helped me overcome my darkest moments. In this video, I share my personal journey of overcoming depression, battling alcoholism, and finding purpose through the power of martial arts, particularly Jiu-Jitsu. It's not just about fighting—it's about mental strength, self-discipline, and improving your life. This video will inspire you, whether you're looking to start Jiu-Jitsu, improve your mental health, or just need a source of motivation. ☑️ Timestamps 00:00 - Be Ready to Defend or Run 00:36 - Life is Suffering 01:10 - Growing Through Struggle 02:10 - Depression in Young Men 03:05 - Negative Effects of Technology 04:00 - Breaking Free from Comfort 04:45 - Find a Hobby 06:10 - Personal Story of Depression 07:50 - Redefining Success 09:00 - Alcohol and Toxic Relationships 10:30 - Encounter with Jiu-Jitsu Legend 12:15 - First Day of Jiu-Jitsu 13:45 - Appeal of Martial Arts 14:50 - Life-Changing Jiu-Jitsu Experience 16:20 - Training and Competing 18:00 - Mental Health Benefits of Jiu-Jitsu 20:40 - Humility in Training 22:30 - Complexity of Jiu-Jitsu 24:10 - Ego in Training 26:00 - Martial Arts Philosophy 27:30 - Training Gi and No-Gi 30:10 - Confidence Through Martial Arts 32:00 - Impact Beyond the Mats 34:00 - Avoiding Injury 36:20 - Lifelong Training Journey 38:10 - Mental and Physical Resilience 40:30 - Support System Importance 42:00 - Overcoming Alcoholism 44:20 - Addiction and Healthy Outlets 46:00 - Training as Therapy 48:00 - Personal Evolution 50:00 - Martial Arts Lifestyle 52:30 - Growth Through Effort 55:00 - Setbacks and Commitment 57:30 - Final Thoughts on Growth This video is about Jiu-Jitsu - How Martial Arts Changed My Life: Overcome Depression And Anxiety! Mental Health Advice. But It also covers the following topics: How Jiu-Jitsu Changes Lives Finding Purpose In Martial Arts Training In Jiu-Jitsu Jiu-Jitsu - How Martial Arts Changed My Life: Overcome Depression And Anxiety! Mental Health Advice 🔔 Take the first step to a better you! Subscribe now for informative podcasts with expert tips on self-improvement, mental health, business, and personal growth!    / @the.speakeasypodcast   ⭐ ⭐ ⭐ Audio Podcast is currently on your favorite platforms: 👉Spotify:https://open.spotify.com/show/12HAlwk... 👉ApplePodcast:http://podcasts.apple.com/us/podcast/... ✅ Important Link to Follow 📰 Newsletter Sign-up: https://substack.com/@chrissicat 🔗 Linktree http://linktr.ee/the.speakeasypodcast ✅ Stay Connected With Me. 👉 Instagram (The Speakeasy Podcast):   / the.speakeasypodcast   👉 Instagram (Chris Sicat):   / chris_sicat   📩 For Business Inquiries: [email protected] ============================= 🎬 WATCH MY OTHER VIDEOS: 👉 How To Start A Successful Video Podcast: Tips For Beginners | The Speakeasy Podcast    • How To Start A Successful Video Podca...   👉 What Happens When You Quit Alcohol For 1000 Days: My Journey | The Speakeasy Podcast    • What Happens When You Quit Alcohol Fo...   👉 How To Lose Weight Fast And Keep It Off: Expert Tips | The Speakeasy Podcast    • How To Lose Weight Fast And Keep It O...   👉 Top Reasons You’re Not Attracting Women & How To Fix It | The Speakeasy Podcast    • Top Reasons You’re Not Attracting Wom...   👉 Success Without Talent: How To Win With Hard Work | The Speakeasy Podcast    • Success Without Talent: How To Win Wi...   ============================= ✅ About The Speakeasy Podcast. Welcome to my channel, where I share my journey from struggling with alcoholism since childhood to achieving years of sobriety. I created this platform to help others connect, relate, and find hope in their battles with addiction. This channel is dedicated to self-development and improving every aspect of life, from health and fitness to finance business, and relationships. Through my podcasts, I provide informative, educational, and engaging content. I speak with experts to offer insights and practical advice, helping us get one percent better each day. Whether you're dealing with addiction or looking to enhance your life, you're not alone. Together, we can grow, learn, and support each other. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Hit Subscribe now for informative & fun podcast insights on self-development featuring expert insights on health, business, and personal growth!    / @the.speakeasypodcast   ================================= #jiujitsu #mentalhealth #martialarts #depression #overcomingaddiction #mma © The Speakeasy Podcast